:root {
  --bg: #f6f1ea;
  --bg-alt: #fffaf3;
  --text: #1c1a17;
  --muted: #5a5146;
  --accent: #e86a2b;
  --accent-dark: #1c1a17;
  --card: #ffffff;
  --radius: 18px;
  --shadow: 0 12px 40px rgba(26, 22, 18, 0.08);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Manrope", "Segoe UI", sans-serif;
  color: var(--text);
  background: radial-gradient(circle at top, #fffaf4 0%, var(--bg) 55%, #f1e7da 100%);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

h1, h2, h3 {
  margin: 0 0 12px;
  line-height: 1.05;
}

p {
  margin: 0 0 12px;
  color: var(--muted);
}

ul {
  margin: 0;
  padding-left: 18px;
  color: var(--muted);
}

.container {
  width: min(1120px, 92vw);
  margin: 0 auto;
}

.hero {
  padding: 96px 0 72px;
}

.hero__grid {
  display: grid;
  gap: 36px;
  align-items: center;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
}

.hero__text h1 {
  font-size: clamp(40px, 7vw, 72px);
}

.hero__text .lead {
  font-size: clamp(18px, 2.2vw, 24px);
  max-width: 420px;
}

.eyebrow {
  font-size: 13px;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 16px;
}

.hero__media img {
  border-radius: 28px;
  box-shadow: var(--shadow);
  object-fit: cover;
  width: 100%;
  max-height: 520px;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 14px 28px;
  border-radius: 999px;
  background: var(--accent);
  color: #fff;
  text-decoration: none;
  font-weight: 600;
  letter-spacing: 0.02em;
  transition: transform 0.2s ease, box-shadow 0.2s ease;
  box-shadow: 0 12px 24px rgba(232, 106, 43, 0.25);
}

.btn:hover {
  transform: translateY(-2px);
  box-shadow: 0 16px 30px rgba(232, 106, 43, 0.3);
}

.btn--dark {
  background: var(--accent-dark);
  box-shadow: 0 12px 24px rgba(28, 26, 23, 0.2);
}

.section {
  padding: 72px 0;
}

.section--alt {
  background: var(--bg-alt);
}

.lead {
  font-size: clamp(18px, 2vw, 22px);
}

.lead--narrow {
  max-width: 640px;
}

.about__grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
  margin-top: 20px;
  align-items: start;
}

.about__text {
  max-width: 520px;
}

.stats {
  display: grid;
  gap: 12px;
  align-content: start;
}

.stat {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 14px 16px;
  border-radius: 999px;
  background: var(--card);
  box-shadow: var(--shadow);
  font-weight: 600;
}

.cards {
  display: grid;
  gap: 20px;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
}

.card {
  background: var(--card);
  padding: 20px;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.card h3 {
  display: flex;
  align-items: center;
  gap: 10px;
}

.steps {
  list-style: none;
  padding: 0;
  margin: 24px 0 12px;
  display: grid;
  gap: 18px;
}

.step {
  background: var(--card);
  padding: 20px 22px;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
}

.note {
  margin-top: 10px;
  font-weight: 600;
  color: var(--text);
}

.programs {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.program {
  background: var(--card);
  padding: 20px 22px;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  border: 2px solid transparent;
}

.program ul {
  margin-top: 10px;
}

.program--green {
  border-color: rgba(44, 138, 94, 0.3);
}

.program--yellow {
  border-color: rgba(204, 146, 34, 0.35);
}

.program--red {
  border-color: rgba(185, 52, 44, 0.35);
}

.gear {
  display: grid;
  gap: 16px;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
}

.gear__item {
  padding: 18px 20px;
  border-radius: var(--radius);
  background: var(--card);
  box-shadow: var(--shadow);
}

.motivation {
  display: grid;
  gap: 18px;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
}

.quote {
  padding: 18px 20px;
  border-radius: var(--radius);
  background: var(--card);
  box-shadow: var(--shadow);
  font-weight: 600;
}

.checklist {
  padding: 18px 20px;
  border-radius: var(--radius);
  background: var(--card);
  box-shadow: var(--shadow);
}

.cta {
  padding: 64px 0 80px;
  background: linear-gradient(135deg, #fbeee1 0%, #f2d7c0 100%);
}

.cta__inner {
  display: flex;
  gap: 24px;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
}

.footer {
  padding: 32px 0 48px;
  text-align: center;
  font-size: 14px;
  color: var(--muted);
}

.reveal {
  opacity: 0;
  transform: translateY(16px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 720px) {
  .hero {
    padding-top: 72px;
  }

  .hero__text {
    order: 2;
  }

  .hero__media {
    order: 1;
  }
}

@media (prefers-reduced-motion: reduce) {
  * {
    scroll-behavior: auto;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}